Weigh In record (no journal entry) for 19 May 2021
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89.3 kg
Lost so far: 11.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 21.76g | Prot: 73.63g | Carbs: 250.31g.
Breakfast: Mamão, Melão Amarelo, Melancia. Lunch: Tomates, Carne de Vaca Assada, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Cuscuz (Cozido). Snacks/Other: Salgadinho de Festa, Abacaxi, Melancia, Melão Amarelo. more...
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Losing 1.4 kg a Week
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Alfazulu001's Weight History
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