Weigh In record (no journal entry) for 19 May 2021
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54.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 46.81g | Prot: 56.79g | Carbs: 167.80g.
Breakfast: 明新 肉包, 全家 冰美式大杯. Lunch: 茶（無糖）, 不倒翁 (OTTOGI) 乾拌冬粉. Dinner: 排骨湯, 皇帝豆, 炒黃瓜, 鮭魚, 長豆, 7-11 鹽味毛豆. more...
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Gaining 4.9 kg a Week
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coffeemavis's Weight History
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