Weigh In record (no journal entry) for 19 May 2021
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69.5 kg
Lost so far: 17.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 42.36g | Prot: 70.99g | Carbs: 112.92g.
Breakfast: Socker, Arla Naturell Yoghurt. Lunch: Köttfärs, Sweet Baby Ray's Barbecue Sauce, Stekt Ägg, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter). Dinner: Arla Crème Fraîche, Vispgrädde, Kycklingbröst (Stekt, Kokt), Färsk Pasta (Kokt). Snacks/Other: Dansukker Ljus Sirap, Arla Mjölk 3%, Marabou Mjölkchoklad, ICA Basic Sötlakrits. more...
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Losing 0.4 kg a Week
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Shiroime's Weight History
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