Weigh In record (no journal entry) for 19 May 2021
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79.8 kg
Lost so far: 3.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 47.73g | Prot: 100.97g | Carbs: 185.49g.
Breakfast: Starbucks Southwest Veggie Wrap, 365 Organic Crunchy Cinnamon Squares. Lunch: Stop & Shop Apple Cinnamon Rice Cakes, Aqua Star Cooked Shrimp with Cocktail Sauce. Dinner: Aquastar Cocktail Shrimp Cooked&Peeled, Grilled Chicken, Jasmine Rice (Cooked). Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn. more...
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Gaining 3.8 kg a Week
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estanton100's Weight History
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