Weigh In record (no journal entry) for 19 May 2021
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68 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 54.89g | Prot: 142.75g | Carbs: 89.21g.
Breakfast: Mel, Parmalat Leite Semidesnatado, Ovo, Quaker Aveia em Flocos, Banana, Vitafor MCT. Lunch: Uvas, Kiwi, Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Feijão Carioca Cozido, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado. Snacks/Other: Mandubim Pasta De Amendoin Integral Tradicional, Adaptogen Adapto Whey, Danone Iogurte Natural Integral . more...
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Losing 2.1 kg a Week
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anselmotolentino's Weight History
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