Weigh In record (no journal entry) for 19 May 2021
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62.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 61.65g | Prot: 117.36g | Carbs: 194.84g.
Breakfast: Indomilk Good To Go Chocolate Avocado (250ml), Semangka, Kurma. Lunch: ABC Kecap Manis, Pepes Tahu, Tropical Minyak Goreng 2X Penyaringan, Telur Dadar atau Telur Orak-Arik , Kem Chicks Sayur Toge, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tahu Kukus, Telur Dadar atau Telur Orak-Arik , Sawi Putih, Sawi Dimasak (dari Segar). Snacks/Other: Lasagna dengan Daging, Jus Jeruk, Sandwich Ayam dengan Keju Ala Fajita, Selada dan Tomat Diatas Roti Pita. more...
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Gaining 0.4 kg a Week
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naj.dietdiary's Weight History
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