Weigh In record (no journal entry) for 19 May 2021
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104.6 kg
Lost so far: 5.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 54.14g | Prot: 116.35g | Carbs: 232.78g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Bush's Best Maple & Cured Bacon Baked Beans, Togo's BBQ Beef Sandwich (Regular). Dinner: Domino's Pizza Regular Specialty Chicken - Classic Hot Buffalo, WinCo Foods Green Beans Cut. more...
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Gaining 3.2 kg a Week
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