Weigh In record (no journal entry) for 19 May 2021
|
82.5 kg
Lost so far: 12.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1063 kcal
|
Fat: 40.74g | Prot: 97.29g | Carbs: 71.80g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (1). Lunch: Teriyaki Sauce , Lee Kum Kee Saus Tiram, Chicken Breast, Oyster Mushroom . Dinner: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2), Chicken Breast. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|