Weigh In record (no journal entry) for 19 May 2021
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70.9 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 23.22g | Prot: 92.46g | Carbs: 60.94g.
Breakfast: Ovo, Cacau em Pó (Não Adocicado), Banana Nanica. Lunch: Macedo Fígado Bovino, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Arroz de Couve Flor, Banana Nanica. Dinner: Carne do Peito de Frango (Frito, Cozido), Arroz de Couve Flor. Snacks/Other: Ponkan. more...
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2327 kcal
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Exercise:
agachamento - 17 minutes, abdminal em pé - 20 minutes, hiit +cardio - 14 minutes, hiit queima de gordura - 7 minutes, Resting - 17 hours and 2 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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rosangelasbs's Weight History
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