zapatista's Journal, 11 Feb 11

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Weigh In record (no journal entry) for 11 February 2011

92.6 kg Lost so far: 11.7 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2011:

2422 kcal

Fat: 80.44g | Prot: 76.32g | Carbs: 346.94g. Breakfast: grapes, Raisin Bran Cereal. Lunch: grapefruit juice , french toast, omelet. more...

2697 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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zapatista's Journal, 11 Feb 11

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zapatista's Weight History