zapatista's Journal, 19 May 21

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Weigh In record (no journal entry) for 19 May 2021

101.0 kg Lost so far: 3.4 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2021:

1851 kcal

Fat: 90.51g | Prot: 41.35g | Carbs: 226.78g. Breakfast: Brownie, Moe's Southwest Grill Chorizo & Eggs Breakfast Bowl. Lunch: Sugared or Glazed Doughnuts. more...

2521 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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zapatista's Journal, 19 May 21

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zapatista's Weight History