Weigh In record (no journal entry) for 19 May 2021
|
58.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
616 kcal
|
Fat: 16.32g | Prot: 32.34g | Carbs: 78.97g.
Breakfast: Kecap Manis, Saus Tomat, Bakso Ayam, Padamu Bihun Jagung. Dinner: Kerupuk Udang, Rendang, Sambal Goreng, Tempe Goreng, Tempe Orek, Nasi Putih. more...
|
|
1473 kcal
|
Exercise:
Driving - 1 hour and 17 minutes, Sleeping - 8 hours and 16 minutes, Resting - 14 hours and 27 minutes. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evasptna's Weight History
|