Weigh In record (no journal entry) for 19 May 2021
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58.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 16.32g | Prot: 32.34g | Carbs: 78.97g.
Breakfast: Kecap Manis, Saus Tomat, Bakso Ayam, Padamu Bihun Jagung. Dinner: Kerupuk Udang, Rendang, Sambal Goreng, Tempe Goreng, Tempe Orek, Nasi Putih. more...
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1473 kcal
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Exercise:
Driving - 1 hour and 17 minutes, Sleeping - 8 hours and 16 minutes, Resting - 14 hours and 27 minutes. more...
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Gaining 0.1 kg a Week
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evasptna's Weight History
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