Weigh In record (no journal entry) for 19 May 2021
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99.1 kg
Lost so far: 3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 61.04g | Prot: 50.02g | Carbs: 88.38g.
Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Milsani Creme Fraiche, Frischkäse, Aldi Gehacktes Gemischt . Dinner: Netto Delikatess Hähnchenbrust, Wasa Sesam Knäckebrot (30g). Snacks/Other: Edeka Schweineohren, Heißer Kakao (aus Vollmilch), Banane, Trumpf Schogetten Bitter-Schokolade. more...
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Losing 2.8 kg a Week
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Baerni11's Weight History
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