Weigh In record (no journal entry) for 19 May 2021
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51.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 21.80g | Prot: 53.57g | Carbs: 83.68g.
Breakfast: Paru Sapi Goreng, Soto Ayam, Nasi Putih. Lunch: Finna Sambal Terasi Uleg, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 0.3 kg a Week
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