Weigh In record (no journal entry) for 19 May 2021
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113.2 kg
Lost so far: 7.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 66.27g | Prot: 53.50g | Carbs: 148.08g.
Breakfast: Coffee with Cream. Dinner: Chili, Saltine Crackers. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Truly Hard Seltzer. more...
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Losing 12.1 kg a Week
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