ChshireKat's Journal, 19 May 21

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Weigh In record (no journal entry) for 19 May 2021

109.4 kg Lost so far: 8.5 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2021:

670 kcal

Fat: 10.50g | Prot: 15.50g | Carbs: 132.00g. Breakfast: Nestle Rich Milk Chocolate Hot Cocoa Mix, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Nestle Sweetened Condensed Milk. Lunch: Nong Shim Japanese Style Udon Noodle Soup. more...

4038 kcal

Exercise: Sexual Activity - 20 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 11 hours and 15 minutes, Resting - 3 hours and 40 minutes, Housework - 15 minutes, Sitting - 2 hours, Sleeping - 5 hours. more...

Losing 0.5 kg a Week

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ChshireKat's Weight History

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ChshireKat's Journal, 19 May 21

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ChshireKat's Weight History