Weigh In record (no journal entry) for 19 May 2021
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74.4 kg
Lost so far: 19.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 64.65g | Prot: 64.63g | Carbs: 195.02g.
Breakfast: السنبلة بامية, White Rice (Short-Grain, Cooked), Chicken Drumstick, NESCAFE' Classic, Chicken Thigh, Onions, كحك العيد, Cucumber, Cherry Tomatoes, فراولة ١٠٠ غرام فراوله. Lunch: المراعي زبادي, العلالي مربى التوت لايت, Cucumber, بيتزا سريعة. Snacks/Other: المراعي حليب كامل الدسم, لوزين كب كيك, جواهر جالكسي, كحك العيد. more...
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Gaining 0.3 kg a Week
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esraa95mansour's Weight History
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