Weigh In record (no journal entry) for 19 May 2021
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 58.30g | Prot: 43.16g | Carbs: 101.89g.
Breakfast: Siyah Zeytin, Doygun Tam Buğday Ekmeği, Sütaş Süzme Peynir, Sahanda Yumurta. Lunch: Sütlü ve Şekerli Buzlu Kahve, Çikolatalı Dondurma. Dinner: Tavuklu Arpa Şehriye Çorbası, Bim Madimak. more...
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Losing 1.4 kg a Week
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