Weigh In record (no journal entry) for 19 May 2021
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103 kg
Lost so far: 5.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 62.82g | Prot: 74.93g | Carbs: 22.45g.
Dinner: Smoked Chicken and Beef Sausage, Whole Milk, Egg Omelet or Scrambled Egg with Beef, Cooked Mushrooms (Canned), Chicken Leg (Skin Not Eaten). more...
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steady weight
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