Weigh In record (no journal entry) for 19 May 2021
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 117.36g | Prot: 138.67g | Carbs: 147.04g.
Dinner: Komili Natürel Sızma Zeytinyağı, Lettuce, Tat Kornişon Turşusu, Young Green Onions, HP Classic BBQ, Sütaş Ayran, Ekmecik Yufka Ekmeği, Banvit Hindi Izgara Tava. Snacks/Other: Ülker Antep Fıstıklı Beyaz Çikolata, Performans Protein Tozu, Pistachio Nuts, Pakmaya Muzlu Puding, Komili Natürel Sızma Zeytinyağı, Scitec Nutrition 100% Whey Protein Professional, Milk, Egg. more...
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Gaining 4.2 kg a Week
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yamanhakan's Weight History
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