sergeyd1812's Journal, 19 May 21

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Weigh In record (no journal entry) for 19 May 2021

82.2 kg Lost so far: 3.2 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2021:

1560 kcal

Fat: 64.54g | Prot: 152.20g | Carbs: 95.85g. Breakfast: Kroger Pumpernickel Rye Bread, 365 Organic Almond Milk - Unsweetened, Ascent Native Fuel Whey Protein Chocolate , Calavo Avocado, Coffee. Lunch: Sweet Potato , Costco Rotisserie Chicken. Dinner: Apples , Sweet Potato , Egg. more...

2152 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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sergeyd1812's Journal, 19 May 21

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