Weigh In record (no journal entry) for 22 March 2021
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82 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 22.20g | Prot: 28.88g | Carbs: 172.42g.
Breakfast: Yumurta Beyazı, Yumurta Beyazı. Lunch: Sütaş Ayran, Nohut Yemeği, Tavuk Çorbası. Dinner: Yoğurt, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Snacks/Other: Badem, Badem, Lokum, Malatya Pazarı Cevizli Dut Pestili, Kuru Kayısı, Eti Form Çörekotlu Kepekli Tuzlu Bisküvi. more...
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2312 kcal
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Exercise:
Resting - 17 hours, Running (jogging) - 8/kph - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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mervegkt88's Weight History
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