Weigh In record (no journal entry) for 19 May 2021
|
66.4 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1585 kcal
|
Fat: 64.40g | Prot: 96.70g | Carbs: 160.07g.
Breakfast: Carrots , Bob Evans 100% Liquid Egg Whites, Sunset Campari Tomatoes, Al Fresco Chicken Bacon, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Chiquita Banana. Lunch: Protein Smoothie. Dinner: Great Value Wavy Lightly Salted Potato Chips, Arby's Creamy Mediterranean Chicken Wrap. Snacks/Other: Rovira Almond Cracker, Breyers CarbSmart Vanilla Ice Cream, Two Good Blueberry Greek Yogurt, Chiquita Banana. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sammymosher's Weight History
|