Weigh In record (no journal entry) for 19 May 2021
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93 kg
Lost so far: 42 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 82.72g | Prot: 277.16g | Carbs: 28.78g.
Breakfast: Sütaş Süzme Yoğurt . Lunch: Tavuk Göğsü (Derisi Yenmeden), Sütaş Süzme Yoğurt . Dinner: Tulum Peyniri, Tahsildaroğlu Lor Peyniri, Birşah Tam Yağlı Yoğurt, Sığır Bifteği (Yağsız Yenerek). more...
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Losing 10.5 kg a Week
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kamuranyucel's Weight History
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