Weigh In record (no journal entry) for 19 May 2021
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142.8 kg
Lost so far: 14.4 kg.
Still to go: 62.8 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 76.05g | Prot: 108.25g | Carbs: 91.55g.
Breakfast: Coop Extra Rökt Skinka, Bregott Bregott Normalsaltat , Kesofrallor. Lunch: Larsa Grekisk Yoghurt, Coop Extra Rökt Skinka, ICA Ruccola. Dinner: Falu Råg Rut, Bregott Bregott Normalsaltat , Larsa Grekisk Yoghurt, Kokta Gröna Ärtor, Kycklingkött (Ugnsstekt, Grillat, Kokt). Snacks/Other: Eldorado Salladsost. more...
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Losing 7 kg a Week
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