Weigh In record (no journal entry) for 21 January 2014
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82.9 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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1918 kcal
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Fat: 91.32g | Prot: 83.98g | Carbs: 171.56g.
Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Baked Beans with Pork (Canned), Stonyfield Farm Organic Plain Whole Milk Yogurt, Roasted Potato, Lamb Roast. Dinner: White Table Wine, Sabra Roasted Pine Nut Hummus, Lettuce, Lamb Roast, Stonyfield Farm Organic Plain Whole Milk Yogurt, Metsuyan Laffa Pita Whole Wheat. Snacks/Other: Bertucci's Tiramisu, Brownie, Smucker's Natural Chunky Peanut Butter, Brownie. more...
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Losing 3.5 kg a Week
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