Weigh In record (no journal entry) for 19 May 2021
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66.5 kg
Lost so far: 18.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 18.33g | Prot: 46.75g | Carbs: 129.98g.
Lunch: Salada de Alface com Vegetais Variados, Arroz Parboilizado Cozido, Sadia Moela de Frango, Batata Inglesa Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Frito sem Gordura. Dinner: Café Brasileiro Café com Açúcar, Cuscuz (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pirulito, Papa de muçilon, Lacta Trufas Recheadas. more...
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2109 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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layneoliveira's Weight History
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