Weigh In record (no journal entry) for 20 May 2021
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49 kg
Lost so far: 18 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 46.41g | Prot: 45.96g | Carbs: 131.25g.
Breakfast: Telur Dadar, Kraft Singles , Selada, Kopi, Sari Roti Roti Tawar Gandum (2). Lunch: Sayur Lodeh, Ceker, Gudeg, Ketupat. Dinner: Sate Kambing. Snacks/Other: Semangka, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Gaining 0.9 kg a Week
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TIKA ESTRI's Weight History
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