Weigh In record (no journal entry) for 20 May 2021
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54 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 75.58g | Prot: 72.29g | Carbs: 241.02g.
Breakfast: Khong Guan Khong Guan Biscuits, Kikil, Finna Kerupuk Udang Rasa Kari, Khong Guan Classic Chocolate Cream Wafer, A.T.B Milk Marie Biscuits, Bakmi GM Pangsit Goreng, Good Time Chocolate Chip Cookies, Simba Cereal Bar. Lunch: Momogi Stick Coklat, Kem Chicks Sayur Toge, Tumis Kacang Panjang dan Tempe, Khong Guan Biskuit Coklat, Pisang Goreng. Dinner: Slai O'lai Biskuit, HokBen Paket C. Snacks/Other: Cheetos Puffs Cheddar Cheese, Aice Mochi Coklat. more...
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Losing 3.0 kg a Week
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