Weigh In record (no journal entry) for 20 May 2021
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60.9 kg
Lost so far: 4.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 31.04g | Prot: 52.99g | Carbs: 69.18g.
Breakfast: 파전, 오징어볶음, 노브랜드 비피더스 사과 요거트, 두부국, 토마토, 훈제 닭가슴살, 홍홍푸드몰 두부면. Lunch: 노브랜드 크라비, 파전. Dinner: 삶은 계란, 애호박찌개, 두부, 돼지고기 허리 (안심). more...
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2123 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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HHestiAA's Weight History
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