Weigh In record (no journal entry) for 20 May 2021
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64.5 kg
Lost so far: 6.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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240 kcal
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Fat: 7.00g | Prot: 6.00g | Carbs: 38.00g.
Breakfast: Sari Roti Roti Sandwich Isi Coklat. more...
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Losing 0.5 kg a Week
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