Weigh In record (no journal entry) for 20 May 2021
|
54.3 kg
Lost so far: 8.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1125 kcal
|
Fat: 52.65g | Prot: 40.18g | Carbs: 129.61g.
Breakfast: Perkedel Jagung, Sambal Goreng, Putih Telur Matang, Jus Jeruk Nipis, Perkedel Jagung. Lunch: Tahu Goreng, Sawi Dimasak, Perkedel Jagung, Telur Rebus, Nasi Putih. Dinner: Calbee Wings Kris Bee. Snacks/Other: Keripik Pisang, Kue Nastar. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrianidewi.813's Weight History
|