Weigh In record (no journal entry) for 20 May 2021
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43.9 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 49.10g | Prot: 124.96g | Carbs: 103.91g.
Breakfast: 拿鐵咖啡, 黑咖啡, 滷雞腿, 滷牛肉. Lunch: 炒黃瓜, 滷牛肉, 炒高麗菜, 鯖魚, 炒青菜. Dinner: 火龍果, 炒青菜, 卜蜂 義式香草雞胸肉, 雞蛋（整個）. Snacks/Other: 滷雞腿, 黑丸 嫩仙草, 糖蜜漿. more...
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Gaining 2.1 kg a Week
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