Weigh In record (no journal entry) for 20 May 2021
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48.6 kg
Lost so far: 2.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 33.92g | Prot: 75.50g | Carbs: 231.47g.
Breakfast: Maxim 摩卡咖啡, 白吐司. Lunch: 維大力 汽水, 雞腿便當. Dinner: 咖哩飯. Snacks/Other: 芒果, 全脂牛奶, 海帶, 舒跑 舒跑. more...
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Gaining 1.4 kg a Week
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swps1024's Weight History
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