Weigh In record (no journal entry) for 20 May 2021
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 44.03g | Prot: 45.34g | Carbs: 174.38g.
Lunch: Telur Dadar atau Telur Orak-Arik , Sambal Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih (Butir-Sedang, Dimasak). Dinner: ABC Kecap Manis, Tahu, Sambal Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kraft Biskuat Coklat, Kecambah, Indomie Rasa Soto Mie, Putri Salju, Brownies. more...
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1937 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 28 minutes, Running (jogging) - 8/kph - 38 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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