Weigh In record (no journal entry) for 23 April 2009
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78.6 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2760 kcal
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Fat: 63.00g | Prot: 137.47g | Carbs: 427.96g.
Breakfast: Kirkland Oatmeal, Sara Lee, Kashi Crunch, Organic Fat Free Milk. Lunch: Balance Bar Chocolate, Skinny Cow, White Corn Taco shell, Cedarlane Burrito, Breaded Mozzarella Sticks. Dinner: Fresco Burrito Supreme - Chicken, Taco Bell, Taco Bell, PowerBar Energy, Isopure Mass DUtch Chocolate Protein Isolate. more...
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3276 kcal
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Exercise:
Yard Work (gardening) - 25 minutes, Desk Work - 7 hours, Football (soccer) - 40 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 45 minutes, Resting - 7 hours and 20 minutes, Sleeping - 5 hours and 50 minutes. more...
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Losing 6.4 kg a Week
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efilonowich's Weight History
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