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體脂肪22.7%
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77.3 kg
Lost so far: 12.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 57.04g | Prot: 158.34g | Carbs: 75.51g.
Breakfast: Costco 脆萃纖燕麥穀片 蔓越莓杏仁, Costco 科克蘭零脂希臘式優格, 7-11 大冰美. Lunch: Costco 玉米筍, 全聯 醇黑巧克力千層, Kirkland 摩地納香醋, Costco 蘿蔓心, 雞蛋, 中華 有機豆腐, 雞胸肉. Dinner: Kirkland 摩地納香醋, Costco 蘿蔓心, 中華 有機豆腐, 雞胸肉, Costco 玉米筍, 雞蛋. Snacks/Other: Costco 脆萃纖燕麥穀片 蔓越莓杏仁, Costco 科克蘭零脂希臘式優格, 光泉 光泉無加糖濃豆漿. more...
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2183 kcal
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Exercise:
徒手肌力 - 1 hour and 2 minutes, Resting - 17 hours and 13 minutes, Sleeping - 5 hours and 45 minutes. more...
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Gaining 2.1 kg a Week
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ClementHaoDai's Weight History
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