Weigh In record (no journal entry) for 20 May 2021
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53.7 kg
Lost so far: 21.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 37.86g | Prot: 44.56g | Carbs: 25.91g.
Breakfast: 番茄, 小黃瓜, 炒雞蛋（整個）, 全聯 豬瘦絞肉, 7-11 熱美式(中). Lunch: 7-11 典藏蜂蜜蛋糕. more...
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Losing 0.5 kg a Week
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