Weigh In record (no journal entry) for 20 May 2021
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66.6 kg
Lost so far: 8.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 37.22g | Prot: 124.26g | Carbs: 102.88g.
Breakfast: 混合坚果, 猕猴桃/奇异果, 和润 和润纯酸奶, 山姆 奇亚籽, member's mark 脱脂牛奶, 蓝莓, 山姆 快熟燕麦片. Lunch: 清蒸或水煮虾, 黄瓜, 鲍鱼, 炒青菜, 鱼丸, 百合, 干贝, 卤牛肉, 蒸南瓜, 竹笋, 鸭肉. Dinner: 凉拌海带丝, 萝卜丝, 海螺, 黄鱼, 生蚝, 蛏子, 皮皮虾. Snacks/Other: 低卡博士 小钢筋. more...
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Losing 1.4 kg a Week
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Liebling。's Weight History
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