Weigh In record (no journal entry) for 20 May 2021
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52.4 kg
Lost so far: 3.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 34.42g | Prot: 55.47g | Carbs: 179.01g.
Breakfast: Sawi Hijau, Ellenka Fiber Creme, Quaker Instant Oatmeal, Putih Telur Matang. Lunch: KFC Paha Bawah Crispy, KFC Rice, ABC Saus Sambal , Mayones, Saus Tomat, KFC Burger Ayam (Colonel's Burger), KFC Tropical Float. Dinner: Jamur Tiram, Nasi Putih. Snacks/Other: Cem-Cem Makaroni Balado, Greenfields Skimmed Milk (200ml), Tropicana Slim Gula, Nescafe Classic. more...
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Losing 1.4 kg a Week
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Ratih7853's Weight History
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