fat brat's Journal, 21 Jan 14

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Weigh In record (no journal entry) for 21 January 2014

116.6 kg Lost so far: 2.7 kg. Still to go: 44.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2014:

832 kcal

Fat: 40.00g | Prot: 27.00g | Carbs: 88.75g. Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, V8 Diet V8 Splash. Dinner: Marie Callender's Chicken Pot Pie. more...

5037 kcal

Exercise: Housework - 5 hours, Desk Work - 3 hours, Walking (moderate) - 5/kph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...

Losing 0.6 kg a Week

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fat brat's Journal, 21 Jan 14

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fat brat's Weight History