Weigh In record (no journal entry) for 20 May 2021
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 69.98g | Prot: 72.49g | Carbs: 81.46g.
Breakfast: Quaker Instant Oatmeal. Lunch: Telur Dadar, Tahu Kukus, Kembang Kol Dimasak (dari Segar), KFC Perkedel, Perkedel Kentang. Dinner: Tahu Goreng, Telur Dadar atau Telur Orak-Arik , Ayam Goreng, KFC Perkedel. Snacks/Other: Rujak Buah. more...
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Gaining 4.9 kg a Week
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angela56kg's Weight History
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