Weigh In record (no journal entry) for 20 May 2021
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53 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 51.86g | Prot: 94.70g | Carbs: 190.06g.
Breakfast: Telur Goreng tanpa Lemak. Lunch: Nasi Putih, Bayam Dimasak (dari Segar), Sawi Dimasak (dari Segar), Ikan Layang, Tempe Goreng, Tahu Goreng. Dinner: Pepaya, Alfamart Ikan Pindang, Bayam Dimasak (dari Segar), Tempe Goreng, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kue Pancong, Pepaya, Lepet, Pepaya, Kue Pancong. more...
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Losing 0.7 kg a Week
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