Weigh In record (no journal entry) for 20 May 2021
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 55.66g | Prot: 98.61g | Carbs: 308.87g.
Breakfast: Pepaya, Indomaret Pisang Ambon, Telur Dadar, Carrefour Genjer, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Indomaret Pisang Ambon, Rumah Makan Sederhana Nasi Padang. Dinner: Indomie Mi Goreng Aceh, Nissin Biskuit Gabin Original. more...
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steady weight
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