Weigh In record (no journal entry) for 20 May 2021
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54.2 kg
Lost so far: 1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 38.29g | Prot: 88.47g | Carbs: 174.06g.
Breakfast: Roma Malkist Keju Tabur. Lunch: Gado-Gado Boplo Gado-Gado, Nasi Putih. Dinner: Tumis Kangkung, Sambal Goreng, Sambal Goreng Kentang, Alfamart Abon Sapi, Nasi Putih. Snacks/Other: Roma Malkist Keju Tabur. more...
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Gaining 0.2 kg a Week
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debby meidiana's Weight History
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