Weigh In record (no journal entry) for 20 May 2021
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73 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 55.20g | Prot: 144.26g | Carbs: 113.41g.
Breakfast: Простоквашино Сметана 10%, Сыробогатов Сыр 9%, Шампиньоны, Помидоры, Яйцо Цесарки, Томское Молоко Творог Обезжиренный. Lunch: Optimum Nutrition Protein Bar Double Chocolate Brownie . Dinner: Рис Вареный, Ашан Киви, Пятерочка Груша Сезонная, Кабачок, Сельдь. more...
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Losing 4.2 kg a Week
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olga_kren's Weight History
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