Weigh In record (no journal entry) for 21 January 2014
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78.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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2734 kcal
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Fat: 97.06g | Prot: 158.52g | Carbs: 318.42g.
Breakfast: Café, Jus de Pamplemousse Rose, U Miel de Fleurs, Marque Repère Biscottes au Froment. Lunch: Auchan Langue de Chat, Mandarine, Endive, Bavette de Boeuf, Salade d'Huile et de Vinaigre (Recette Maison), Petits Pois, Pain Multigrain, Entremont Emmental. Dinner: Leader Price Aubergines Cuisinées à la Provençale, Délisse Fromage Blanc 3%, Aoste Jambon Cru, Bavette de Boeuf, Pomme, Pain Multigrain, Leader Price Emmental Français, Confitures d'Abricots et de Conserves. more...
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4245 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...
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steady weight
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