Weigh In record (no journal entry) for 20 May 2021
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83.1 kg
Lost so far: 13.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 102.20g | Prot: 75.71g | Carbs: 44.87g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Milbona Jong Belegen Goudse Kaas 48+, AH Rosbief, Zandvliet Gelderse Gekookte Worst. Dinner: Vivera Kaasschnitzel, Vivera Oosterse Schijf, Zaanse Mayonaise, Broccoli. Snacks/Other: Delicata Puur Chocolade 85%, Gemengde Notenmix. more...
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3185 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 6 hours, Housework - 2 hours, Watching TV/Computer - 7 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Gerrika G's Weight History
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