Weigh In record (no journal entry) for 18 May 2021
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48 kg
Lost so far: 0.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 54.69g | Prot: 72.50g | Carbs: 105.75g.
Breakfast: 花生酱, 全麦面包. Lunch: 油炸鱼块或鱼饼, 有皮鸡腿肉（烧烤或是油炸）, 煮熟的芦笋（新鲜）, 杂粮饭. Dinner: 烤全麦面包. more...
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steady weight
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