Weigh In record (no journal entry) for 17 May 2021
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48 kg
Lost so far: 0.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 43.58g | Prot: 102.46g | Carbs: 227.27g.
Breakfast: 黄油面包. Lunch: 炒青椒, 鸡胸肉（烧烤，油炸或是煎）, 杂粮饭. Dinner: 煎鸡蛋（不加油）, 荞麦面. Snacks/Other: 好想你 红枣, 良品铺子 巴旦木. more...
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steady weight
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